Ground Pork and Winter Squash Frittata and salad Calories: 510

Sausage- Ground Beef with Lentil Stew, Rice and Asparagus. Calories: 512

Lentil, Green Been, Spinach, and Ground Beef. Calories:422

Chickpeas, Spinach, Pumpkin, and Chicken. Calories:388

Tuna Soufflé with vegetable and zucchini. Calories 511

Grilled chicken cool wrap with red beans. Calories: 400