Tuna Casserole with mixed salad Calories:561

Tuna salad with spinach. Calories:366

Chicken fricassee , Pesto-quinoa- Spinach Quiche and salad Calories: 590

Steak Milanese with Mashed Potatoes and Salad Calories= 490

Chicken with Spinach, Cherry tomatoes, and Vegetable Seeds. Calories: 422

Milanese with Mix Salad, And Cherry Tomatoes. Calories: 462